The Best Chocolate Hummus Recipe | Ambitious Kitchen (2024)

Are you ready for a deliciously chocolatey dessert that’s going to blow your mind? Good. Our resident Reels & TikTok expert, Rebecca, made this silky, rich chocolate hummus recipe a few months ago and it was TOO GOOD not to share on the blog.

This easy chocolate hummus recipe is so easy to make and so fun to dip with your fav snacks. It’s vegan, dairy free and gluten free, too, so it’s truly the perfect dessert for anyone! We loved dreaming up all of the things you could dip in it: pretzels, berries, bananas, graham crackers — the options are endless.

Maybe a dollop on a fluffy stack of pancakes? YES PLEASE.

We have plenty of tips & tricks for making this chocolate hummus perfect every time, so be sure to read the full post and check out the video here! Get ready to wow friends and family at your next get-together, and good luck taking home any leftovers.

We post tons of fun recipe tutorials like this one over on the AK Instagram page, so remember to follow us here!

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Ingredients you’ll need to make chocolate hummus

You’re going to LOVE the simple ingredients in this easy chocolate hummus recipe. It’s naturally vegan, gluten free and dairy free and the perfect dessert for sharing! Here’s what you’ll need to make it:

  • Chickpeas: the base of this hummus (and all hummus recipes) is protein-packed chickpeas!
  • Tahini: we’re using a natural, drippy tahini in this recipe. This is my favorite brand, and you can use the code ‘ambitiouskitchen’ for 10% off your order.
  • Cocoa powder: feel free to use your fav unsweetened cocoa powder.
  • Maple syrup: we’re naturally sweetening this chocolate hummus with some pure maple syrup.
  • Milk: I like to keep the chocolate hummus dairy free by using unsweetened vanilla almond milk.
  • Chocolate chips: add a little extra chocolate with some mini chocolate chips mixed right in! Feel free to use these dairy free chocolate chips.
  • Extra flavor: be sure to add some vanilla extract and salt to bring all of the flavors together.

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What does chocolate hummus taste like?

If you’ve only had savory hummus flavors before, you’re in for a real treat (no pun intended). This chocolate hummus seriously tastes like rich, delicious brownie batter but is naturally sweetened and made with good-for-you ingredients!

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Easy ways to customize

If you’re out of any of the ingredients or are looking to customize this healthy chocolate hummus a bit, here’s what I can recommend:

  • Use nut butter. If you don’t have any tahini, feel free to use 1/2 cup of natural, drippy peanut butter or your favorite nut butter.
  • Make it extra rich. For an even richer flavor try using cacao powder.
  • Sweeten it up. If you like sweeter dessert hummus, use 1/2 cup of maple syrup instead of 1/3.

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Healthy chocolate hummus in 2 simple steps

That’s right, this chocolate hummus recipe comes together in just 5 minutes and 2 easy steps!

  1. Blend it up. Add all of the hummus ingredients besides the chocolate chips to a food processor or high powered blender and process until smooth. Add more milk if necessary to thin it out to the consistency of frosting.
  2. Top it & serve. Stir in the mini chocolate chips, sprinkle more on top, and then serve!

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What to serve with chocolate hummus

The options are truly endless for serving up this delicious chocolate hummus. Here are our favorite ways to enjoy:

  • Dip berries, apples, crackers, pita chips or pretzels
  • Top it on toast with bananas or berries
  • Fold it into a sweet quesadilla or wrap with fruit
  • Add a dollop onto a stack of fluffy pancakes or waffles

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Want to make it extra creamy?

The best way to make this chocolate hummus super creamy is to remove the skins from the chickpeas. Note that it’s still delicious if you skip this step!

How to store chocolate hummus

Keep it in an airtight container in the refrigerator for up to one week.

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More vegan treats you’ll love

  • Peanut Butter Cup Freezer Fudge
  • Healthy 4 Ingredient Reese’s Eggs
  • Blow Ya Mind Vegan Chocolate Chip Cookies (gluten free, too!)
  • Ooey-Gooey Dark Chocolate Espresso Date Oat Bars

Get all of our vegan dessert recipes here!

I hope you love this chocolate hummus recipe! If you make it be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!

The Best Chocolate Hummus Recipe | Ambitious Kitchen (8)

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Chocolate Hummus

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The Best Chocolate Hummus Recipe | Ambitious Kitchen (9)

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

ServesServes 8 servings

The best chocolate hummus recipe made with simple ingredients for the perfect, easy dessert! This vegan chocolate hummus recipe comes together in just 5 minutes and is delicious with berries, crackers, pretzels and more.

Ingredients

  • For the hummus:
  • 1 (15 oz) can of chickpeas, rinsed and drained (skins removed if you want extra creamy hummus!)
  • 1/3 cup drippy tahini (or 1/2 cup peanut butter or other nut butter)
  • 1/3 cup unsweetened cocoa powder or cacao powder
  • 1/3 cup pure maple syrup (use ½ cup if you like a sweeter hummus!)
  • 1/4 cup milk of choice (I use vanilla almondmilk) plus more if necessary to thin
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • cup mini chocolate chips (dairy free if desired)
  • For serving:
  • Berries, crackers, pita chips or pretzels

Instructions

  • Add all the hummus ingredients besides the chocolate chips to a food processor or blender and process until smooth, adding more milk if necessary to thin to make it into a nice dip that’s the consistency of frosting. Stir in mini chocolate chips and sprinkle more on top once finished.

  • Serve in a bowl on a platter with strawberries, raspberries, crackers, pita chips, pretzels/pretzel thins, graham crackers or anything you like! Hummus will keep in the fridge for up to a week.

Nutrition

Serving: 1serving (based on 8)Calories: 202calCarbohydrates: 27.9gProtein: 5.1gFat: 9.5gSaturated Fat: 2.7gFiber: 4.3gSugar: 14.5g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats

The Best Chocolate Hummus Recipe | Ambitious Kitchen (2024)

FAQs

Is chocolate hummus actually healthy? ›

Not only is it delicious, but it's also healthy and easy to make with just 6 ingredients. This sweet dip is a guilt-free way to satisfy your sweet tooth. Serve with strawberries, cookies, or pretzels for dipping. Chocolate hummus is a crowd-pleaser, it's perfect for parties!

Is chocolate hummus better than Nutella? ›

Dark Chocolate Hummus -The Healthier Indulgence

Dark chocolate hummus is smooth and creamy. According to Spoon University, it's similar in texture to the hazelnut spread, Nutella, but with one-third of the calories and sugar. Chickpeas are good for you, of course, helping to control blood sugar and cholesterol.

What goes best with chocolate hummus? ›

What do you dip in chocolate hummus?
  • Chips. The ultimate salty/sweet mixture. ...
  • Fruit. Delicious with chocolate, and it makes a beautiful presentation. ...
  • Cookies/Crackers. Make it a decadent dessert with shortbread cookies or graham crackers.
  • Rice Cakes. ...
  • Toast.

Is chocolate hummus discontinued? ›

In fact, it was officially discontinued last July. It's a sad day for chocolate lovers, indeed. "Trader Joe's chocolate hummus being discontinued has become my origin story," one fan lamented on Twitter. "Trader Joe's discontinued their chocolate hummus.

Who makes the best chocolate hummus? ›

Boar's Head Dark Chocolate Dessert Hummus is the chocolate hummus to buy. It's the only chocolate hummus that didn't make me say, “Ew what?” The texture is creamy, the chocolate flavor is rich, and it looks more like icing than hummus, which helps with the cognitive dissonance created by sweet hummus.

Is it okay to eat hummus every day? ›

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Does Trader Joe's sell chocolate hummus? ›

Made from a standard base of cooked chickpeas, tahini, expeller pressed canola oil, & sea salt, Trader Joe's Chocolate Hummus is, texturally speaking, just like any other smooth & creamy hummus—it's even made for us by a vendor that produces a few of our “regular” hummus varieties.

Is it OK to have Nutella everyday? ›

Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended.

Does Aldi have chocolate hummus? ›

It goes great with fruit, pretzels and graham crackers. Aldi's take on chocolate dessert hummus only set us back $3.49 for an eight-ounce container.

Can you eat chocolate hummus by itself? ›

Don't worry - there is no garlic in this hummus, just delicious flavourings like cacao powder and nut butter. It is a great one to serve on its own, almost like a chocolate mousse, or you could serve it on the side of fruit for a special dessert or indulgent snack.

Is chocolate hummus ok for diabetics? ›

Nutritionist Julie Cunningham said: 'One tablespoon of chocolate hummus has five grams of carbs, five strawberries have 11 grams of carbs. This can be a really satisfying sweet snack as long as you keep your portion size in check. '

What is the best cracker to eat with hummus? ›

One of the best crackers for hummus are shredded wheat crackers, like Triscuits, which provide a textured crunch that goes well with smooth hummus. Rice crackers are light, crisp and make a great combo dipped in hummus. You can also try out other chips for hummus because, well, everyone loves chips.

What is the hummus controversy? ›

Many of the stickers are yellow and say that buying Sabra hummus means “you support Zionism, apartheid, and the genocide of Palestinians.” At the start of 2021, Sabra Dipping Company — which is jointly owned by Strauss Group and PepsiCo — sold US supermarkets nearly two-thirds of their hummus.

What is Boar's Head chocolate hummus made of? ›

Smooth chickpeas infused with rich cocoa, organic sugar and vanilla combine to create an unexpected delight. Boar's Head Dark Chocolate Dessert Hummus is a non-GMO treat that is a guilt-free indulgence.

Why not to eat Sabra hummus? ›

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

What is the healthiest hummus you can buy? ›

1. Hope Foods Organic Sea Salt & Olive Oil Hummus, $6. Costa's #1 pick for better-for-you hummus is Hope Foods, especially, their Sea Salt & Olive Oil Hummus. "This hummus stands out for its quality ingredients, fantastic flavor and lack of unnecessary additives," she explains.

What is healthiest to dip in hummus? ›

Even better: Serve your hummus with veggies like cucumber slices, carrot spears, and red pepper wedges. You'll get even more nutrition without adding as many calories as a bread, chip, or cracker.

Is hummus healthy yes or no? ›

Hummus is a healthy, versatile snack. It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.

Is hummus a healthy snack for weight loss? ›

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

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